In India most adults are overweight or obese and having  bad eating habits thatswhy they are more provn to disease like heartattack, stroke, cancer and diabetes and many more.
You don’t have to give up your favorite comfort foods; it’s all about to balance it . Adding a variety of fruits and vegetables to meals can help you control your weight, blood pressure and cholesterol.
Our immune system is our defense against disease, but poor nutrition is the most common cause of immunodeficiencies worldwide. Maintaining your immune system requires an intake of proper vitamins and minerals. Eating a well-balanced diet, including fruits, vegetables and food low in fats, will help support a healthy immune system.
Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin. For example, tomatoes contain vitamin C, which helps build collagen, in turn making your skin look firmer and slow premature aging. Berries are full of antioxidants and vitamins and eating them promotes cell regeneration for new skin.
Our bodies get energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein. Carbohydrates such as whole-grain breads and starchy vegetables are the best for prolonged energy since they are digested at a slower rate. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy. A deficiency in iron may cause fatigue, irritability and low energy. Food rich in iron includes seafood, poultry, peas and dark green leafy vegetables such as spinach. To better absorb iron from these foods, it is best to consume vitamin C at the same time. Think of including vitamin C rich foods like broccoli, kiwi, peppers, leafy greens and tomatoes in meals full of iron.
In India type 2 diabetes, have been increasingly seen at younger ages as a result of unhealthy eating and weight gain. Among adults ages , diabetes remains the leading cause of kidney failure, blindness and non-traumatic lower-extremity amputation. Dietary habits are typically established in childhood and carry on into adulthood, making it crucial to teach children the importance of eating a healthy diet early on.
Diets low in carbohydrates increase feelings of tension whereas diets high in carbohydrates have a more uplifting effect on mood. A diet rich in protein, moderate in carbohydrates and low in fat will have a positive effect on mood because it leaves an adequate supply of iron, omega-3 fatty acids and iron. As much as food affects our mood, mood affects our food choices. When we experience feelings of sadness, we are more likely to choose unhealthy foods. People feeling happier feelings are more likely to choose
Food has an impact on the way we think. When the body is low on glucose, the brain is not receiving the energy it needs to remain focused. Diet high in fat and Cholesterol can seriously damage the brain by building up plaque in brain vessels, damaging brain tissue and causing strokes. Eating fruits and vegetables throughout the day helps keep the mind healthy and engaged.
Your body needs food in order to survive, but the process of breaking down food nutrients, or metabolizing, causes stress on the body. Overeating creates more stress on the body and could lead to a shorter lifespan so Diet plays very important role in our life

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Dr Sonal Kolte

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