Proteins play a crucial role in our daily life routine, as well as during intense workouts. Here are some of the ways proteins are important:
- Building and repairing tissues: Proteins are essential for the growth, repair, and maintenance of tissues in our body. This includes muscles, bones, skin, and organs. During workouts, our muscles undergo micro-tears, and protein is necessary for the repair and growth of new muscle tissue.
- Hormone production: Many hormones in our body are made up of proteins, including insulin and growth hormones. Hormones regulate a range of bodily functions, including metabolism, growth, and energy.
- Energy: While carbohydrates are the body’s primary source of energy, protein can also be used as an energy source when carbohydrates are not available. This is especially important during intense workouts when the body requires more energy.
- Immune system support: Proteins play a vital role in our immune system, helping to fight off infections and illnesses.
- Satiation and weight management: Protein can help you feel fuller for longer periods, which may aid in weight management.
It’s important to note that the amount of protein needed varies depending on factors such as age, gender, weight, and physical activity level. For intense workouts, it’s recommended to consume more protein to support muscle growth and recovery. A general guideline for protein intake is to aim for 0.8-1 gram of protein per kilogram of body weight per day.
Daily Recommendation of protein is 0.8 gm to 1 gm per kg ideal body weight for Adult.
