#ramazandietplan #holymonthoffasting #balancednutritioninramazan #ramazanfooddish #ramzanfasting#ramazaniftari #ramazansahri #ramazanmubarak #ramazanweightloss
Disclaimer:
All information on diet and recipes and supporting guidance is solely to provide assistance in your daily healthy lifestyle. The information is not planned as a substitute for meeting, evaluation or treatment by a medical doctor and/or registered dietitian or nutritionist. The services provided by Nutrichief is not intended to be, and should not be taken as a substitute for medical advice nor can they be represented as a guarantee of progress of specific conditions or weight loss.
1. Save Your Plan
2. Join our community
Health and Diet center by Dr Sonal kolte facebook group to check in.
Leave a comment “weight loss challenge”
3.Send pictures of your food, check your weight before you start upload your pictures in group
4. Take Starting Measurements and weight
properly.
5. Take your before and after pictures for the future.
6.This is generalised plan for weight loss.
7.You can join www.mydietplan.co.in for customized plan.
Precaution to be taken
No junk food, follow plan stirctly
1 cup tea/coffee or 2 cups of green / herbal tea allowed per day without sugar
Drinking WATER at least 3 to 4 litres of water (12- 15 glasses)
each day. Add lemon or other natural flavourings to keep it interesting.
Midmeal or breakfast to be counted as pre/post workout meal
No cheat meal allowed
Finish your dinner early by 7.30 pm
Try to sleep early in the night before 12 pm
7- 8 hours sound sleep
Don’t starve yourself.
SAHARI
Have one warm water + jeera powder pinch of /one spoon soaked overnight
1)One banana/apple/mango/chicko + Milk 100ml+ 0ne spoon roasted oats powder+ half spoon of sabja seed/ chia seed+ one khajoor blend it
2)30gm oats + one fruit Porridge
3) Rajgira lahi milk and fruit 4) one cup of milk and one fruit milk shake
+8-10 almond and one walnut one anjeer 5-6 kismis, one khajoor khakhas roast it
Or
Flaxseed Pumpkin seeds+ watermelon seeds+ sunflower seeds on spoon
One VEGTABLE PARATHA or roti Bajra/ Jawar + one Kotori curd vegetable salad/ SABJI
IFTAR
Dinner 6.30-7pm
One glass of water
1) 40gm rice+ chicken30gm pulav vegetable salad
vegetable 100gm-salad,
2) Soya chunk 50gm vegetable 150GM chilla and pudina chuteny
3) Massor 60gm Rice 30gm make vegetable khichadi and besan
4) 50gm soya chunk and 30gm rice vegetable 50-60gm raw make vegetable pulav)
5) 50gm panner and 30gm rice vegetable 50-60gm raw make vegetable pulav
6) Grilled chicken 200 gm vegetable salad
7)Panner 50gm and Choely 30gm vegetable 150gm
10.30PM ONE CUP OF MILK IN HALDI
NOTE WATER CONSUMPTION SHOULD BE 3-4 LIT AS IT IS SUMMER
IT COULD BE IN FORM OF
BUTTER MILK
SOYAMILK
DETOX WATER
DONOT USE SUGAR
